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healthhabits
My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in Toronto, Canada. I am married to a fantastic woman. I love to push the limits of my physical fitness and I own and operate an in-home personal training service.
Health habits is about: bringing the best information and advice about health & fitness to you. To that end, I will go beyond nutrition and exercise to include motivation, mental health, emotional health, structural balance, athletic performance, health in society, scientific breakthroughs, family health,etc.
More than that, Health habits is about using all of this great information to enact a change in your daily habits to bring order to your mind and body.
- my website
- http://healthhabits.wordpress.com
RSSSubmitted Articles (241)
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Holiday Gift Guide for the Fitness Geek ver 1.0 »
Posted by: 1 day, 2 hours ago in Health & Fitness
Christmas is fast approaching. If there is someone on your holiday shopping list who is trying to get stronger, faster or fitter, you've come ...
(read more)Read (2) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Did You Take Your Vitamin D This Morning? »
Posted by: 4 days, 5 hours ago in Health & Fitness
Low levels of Vitamin D means you are 77 % more likely to die, 45 % more likely to develop coronary artery disease, and 78 % were more ...
(read more)Read (2) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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What does Healthy Look Like? »
Posted by: 4 days, 22 hours ago in Family
According to research out of the UK, the color of a person’s skin affects how healthy and therefore how attractive they appear. You are ...
(read more)Read (8) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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We (almost) have the technology to make you leaner, stronger, fitter... »
Posted by: 6 days, 5 hours ago in Science & Technology
Your smartphone may be the solution to reducing/reversing global obesity and chronic disease.
(read more)Read (2) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Losing Weight is Simple...but it ain't easy »
Posted by: 1 week, 1 day ago in Health & Fitness
Successful weight loss requires much more than a diet & exercise program. Destructive thoughts and emotions play a much bigger part than previously thought
(read more)Read (0) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Almond Crusted Chicken »
Posted by: 1 week, 3 days ago in Family
The Healthy Irishman whips up an Almond Crusted Chicken with sauteed vegetables. You WILL lose your mind over this recipe
(read more)Read (6) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Fitness Equipment Deathmatch #1 »
Posted by: 1 week, 3 days ago in Health & Fitness
2 different pieces of fitness equipment go head to head to decide which is the best!!!
(read more)Read (4) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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What the Diet Gurus Wont Tell You »
Posted by: 1 week, 4 days ago in Family
There are 3 Main Types of Weight Loss Plans
(read more)
1. Eat Less Food
2. Eat Less of Specific Types of Food (most commonly Carbs or ...Read (5) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Sesame Street v.s. Childhood Obesity »
Posted by: 2 weeks ago in Family
Sesame Street has joined the battle against childhood obesity.
(read more)
First, it was Grover getting into the gym and pumping some iron.
Then, it was...Read (4) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk »
Posted by: 3 weeks, 4 days ago in Family
It's a nutrition deathmatch...a deathmatch I say
(read more)Read (8) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
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Resistance Stretching »
Posted by: 3 weeks, 6 days ago in Health & Fitness
Resistance Stretching is the breakthrough science that allowed 40-something Dara Torres to become the oldest Olympic swimming medalist of all time
(read more)Read (6) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
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microStretching »
Posted by: 3 weeks, 6 days ago in Health & Fitness
Thought you knew how to stretch???
(read more)Read (4) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
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Researchers Find the Answer to Senior Citizen Heart Health »
Posted by: 4 weeks ago in Health & Fitness
Researchers have discovered a cutting edge technique to help senior citizens improve the elasticity of their arteries – thereby reducing their risk of heart disease and ...
(read more)Read (6) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
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How the Internet Will Help You Improve Your Health, Boost Your Fitness and Help You Lose Weight »
Posted by: 1 month ago in Health & Fitness
Social Media sparks a revolution in health & Fitness
(read more)Read (7) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
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The Failure of the Health/Fitness/Obesity Industry »
Posted by: 1 month ago in Health & Fitness
A billion dollar industry that blames its clients for decades of failure
(read more)Read (14) | Share | Discuss (0) | Read Full Story at healthhabits.wordpress.com
