Think Yourself Thin….The Complete Beck Diet for Life »

Posted By healthhabits 10 months, 2 weeks ago in Health & Fitness
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What is the Beck Diet all about?

According to Dr. Beck, the Beck Diet:

* Frees you from guilt, worry, self-consciousness and self-blame
* Frees you from your fear of hunger and your fear of losing control
* Frees you from overwhelming temptation and emotional eating
* Frees you from feelings of deprivation, unfairness and discouragement
* Frees you from obsession about your food choices, weight and appearance.

In short, Dr. Beck’s CBT (cognitive behavioral therapy) approach to weight loss attempts to free you from your controlling thoughts and emotions.

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healthhabits

My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in ...

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